what swimsuit should I wear if I have a spoon body shape

Spoon Body Shape: What Is It?

What is a spoon body shape?

The spoon body shape describes a body type that resembles a spoon in the way it carries weight and fat. A spoon body shape involves having a rounded bottom, hips and thighs but a slimmer waist and upper body. Women with a spoon shape typically have a larger breast and hip measurement in comparison to their waist measurement.

When measured, a spoon body shape will show defined fuller curves around the hips, butt and thighs. The hips and thighs are more accentuated and rounded out in a spoon shape. However, the waist is narrower in contrast, creating a indent at the natural waistline similar to the bowl part of a spoon. The upper bust line and shoulders remain proportionately balanced against the waist as well.

Overall, the signature silhouette of the spoon body is having a bottom-heavy or pear-shaped frame with more weight distributed to the lower body while the top half remains slimmer at the waist and torso.

How does a spoon body shape measure in different areas?

When being measured, a spoon body shape will reflect larger hip, thigh and sometimes bust measurements compared to the waist:

  • Hips – Hips are wider and full to balance out the lower body. Hip measurement can be up to 10 inches more than the waist.
  • Bust – The bust is average to full, balancing out upper body proportions. Bust measurement may be equivalent to hips or slightly smaller.
  • Waist – The waist appears narrower and more indented compared to hips/bust. Waist measurement can be 6-10 inches less than the hip measurement.
  • Shoulders – Shoulders remain average to full, balancing proportions with the hips. Shoulder width is close to hip/bust measurements.
  • Thighs – Thighs are fuller and wider like the hips. Thigh measurement matches or exceeds hip measurement to create balance.
  • Calves – Calves may be average to athletic to match fuller hips and thighs. Calf circumference balances proportions.
  • Height – Height can vary for spoon shapes. Tendency to appear shorter/curvier if under 5’5”. May appear taller if over 5’7”.

The hip measurement is larger than both the bust and shoulder widths. The thighs match the proportions of the wider hips and rear. The waist narrows noticeably between the fuller upper and lower body. It is distinguished by an accentuated lower body with curved, sensual hips, thighs, and buttocks that balance out a more diminutive upper body and waist. The hip to bust and shoulder ratio creates the signature “spoon” silhouette.

What are the proportions of a spoon body shape?

Hip-to-Waist Ratio (HWR): This measures the difference between hip and waist circumferences. For a spoon shape, the HWR is higher, indicating wider hips compared to a slimmer waistline. An HWR around 0.7 or greater is common.

Shoulder-to-Hip Ratio (SHR): This compares shoulder width to hip width. The spoon shape has an SHR less than 1, meaning the hips are wider than the shoulders. Typical SHR values for this body type range from 0.6 to 0.9.

This means the hips measure 25-30% larger than the waist. The shoulders are 25-30% narrower than the hips and buttocks. For example, a woman with 36 inch hips and a 27 inch waist has a hip-to-waist ratio of 0.75. If her shoulders measure 44 inches across, her shoulder-to-hip ratio is 0.72.

These proportions create the characteristic smaller upper body and larger lower body dimensions of the spoon physique. High HWR highlights the defined waist-to-hip curvature, while low SHR shows narrow shoulders contrasted with prominent hips.

What is the distribution of weight for a spoon body shape?

For those with a spoon body type, the distribution of weight is heavily concentrated in the lower body, particularly the hips, buttocks, and thighs. While the upper body remains slim and streamlined, there is noticeable increased mass and volume below the waist.

The lower half tends to carry more adipose tissue (fat cells) compared to the upper body. This results in a bodily proportion imbalance, where the hips and thighs appear significantly larger and heavier than the shoulders, arms, and bust. The midsection tapers inward, creating an exaggerated curvy contour between the slender waist and rounder hips/thighs.

This lower body weight accumulation gives the spoon shape its distinct top-heavy visual. From the front, the figure may seem relatively balanced, but from the side profile, the fullness and projection of the hips/buttocks become pronounced. The lower curves protrude significantly compared to the upper body.

The signature spoon silhouette comes from extra lower body tissue – wider hips, thicker thighs, and a rounded backside. This contrasts with the narrower waist, arms, shoulders and bust line. A bottom-heavy tissue distribution defines this shapely body type.

What are the body fat and muscle mass percentages for a spoon body shape?

For the spoon shape, more muscle mass is distributed in the lower half to support theweight load. The legs, glutes, and core tend to be more muscular and toned, while the upper body is leaner with less muscle.

So in essence, the spoon body type exhibits higher body fat percentages in the lower body coupled with greater lower body muscle mass. This composition creates the coveted “slim thick” look – a slender upper frame contrasted with thick, curvy lower half.

Below are the typical body compositions for the spoon body shape involve:

  • Body Fat % – Tends to range between 22-29%
    • Reflects higher deposits concentrated in lower half
  • Muscle Mass % – Generally falls between 24-29% range
    • Creates lean mass in upper body and athletic thighs


  • Lower body fat = 26-32%
  • Upper body fat = 22-25%
    • Showcases fat distribution to hips/thighs
  • Lower body muscle mass = 26-29%
  • Upper body muscle mass = 24-28%
    • Creates strength in thighs and shoulders

How to know if you have a spoon-shaped body

characteristics of a pear body shape

Start examining your shape standing front-facing in the mirror wearing just leggings and a sports bra. Assess whether your shoulders align directly above your bust line or slope outward. The spoon shape typically has shoulders flowing directly into the top of the arm without angularity.

Next check for balance between your bust and hip measurement. Smooth your hand along the fullest part of the bust, remembering the number. Check for the widest point of your hip bones and buttocks – is this second number smaller or roughly equivalent to your bust? The spoon carry more volume up top.

You can also observe side view the contours moving from below your arms to your hipline. The spoon has a defined chest and slight slope inwards at the natural waistline rather than a dramatically nipped waist. Your silhouette likely curves back out into a rounded booty.

When sitting down the spoon shape tends to retain curve and volume in the chest, lap and rear with less definition between the waist and hips. This differs from say an inverted triangle, which loses definition when seated.

You may also examine specific physical attributes common with the spoon body type:

  • Fuller bust and back
  • Slim arms and shoulders that slope gracefully into the neckline
  • Voluptuous stomach that sits rounded rather than flat when relaxed
  • A wider back and thick thighs relative to the knees and calves

Finally, consider where your body tends to accumulate fat deposits and weight gain. Do you notice fullness in the stomach, bottom, thighs and chest rather than just the midsection? This tendency towards proportionality points to a spoon shape.

What are the different spoon body shape variations?

The classic spoon body shape is characterized by a slimmer upper body contrasted with fuller hips, buttocks, and thighs. However, there are several common variations within this overarching body shape category. While nuances exist, all spoon body shape variations share the core features of relatively narrow shoulders, a slimmer upper body, and a wider, rounder lower half.

Top Hourglass Spoon Body Shape

The top hourglass spoon variation has a more pronounced bust in addition to the signature curvy lower body shape. Compared to the typical spoon body, the top hourglass spoon’s shoulder-to-hip ratio is higher, creating more of an hourglass silhouette up top. Though the hips, rear, and thighs remain fuller, the upper body has more volume and fullness. With a fuller bust and chest paired with the curvier lower half, this spoon body shape variation resembles an hourglass at both the top and bottom. The top hourglass spoon strikes more balance and symmetry between the upper and lower body than the traditional spoon shape.

Extreme Spoon Body Shape

As the name implies, the extreme spoon body shape exhibits an exaggerated difference between the very slim upper body and an extremely wide, protruding hip and buttocks region. The extreme spoon shape has an exceptionally narrow upper body and shoulder width compared to the dramatically fuller curve of the hip area and rear. This highly disproportionate ratio between upper and lower body creates dramatic physical contrasts. The extreme spoon lower body also features a fuller thigh region, and the hips and buttocks protrude more extremely than other spoon variations. Overall, the extreme spoon shape displays the starkest upper and lower body differences.

Inverted Spoon Body Shape

The inverted spoon shape features a fuller bust and shoulder region that tapers downward into comparatively narrower hips, which is essentially the inverse of the classic spoon body shape. Rather than minimal curves up top that widen on the bottom, the inverted spoon exhibits a curvier, broader upper body that gradually slopes into slimmer hips and thighs. While the lower body remains relatively narrow, it is not as slender as the top half of the typical spoon. Therefore, the inverted spoon body shape reverses the proportions of the classic pear shape. The inverted spoon’s top-heavy silhouette contrasts with the quintessential spoon’s bottom-heavy look.

Muscular Spoon Body Shape

The muscular spoon body shape showcases a significant amount of muscle mass, especially throughout the lower body. This builds a toned, athletic appearance while maintaining the signature spoon proportions. The muscular spoon variation displays visibly defined muscles and tone in the glutes, hips, thighs and even abdominals while keeping a slimmer upper body. The added muscle boosts the curvature and volume particularly around the rear and thighs compared to the classic spoon shape. However, the muscular spoon does not have a bulky, overly ripped muscularity. Instead, the lower body gains athletic definition while the upper body remains slender for the classically feminine yet strong spoon shape.

Petite Spoon Body Shape

As the name denotes, the petite spoon variation has an overall smaller frame and shorter stature than the average spoon shape. However, the petite spoon still exhibits the characteristic narrow upper body and shoulders contrasted with the comparatively wider, rounded hips, thighs, and rear. On the petite spoon body, these signature spoon shape features are present but scaled down in size. The differences between the slimmer upper half and fuller lower half remain proportionate to create the quintessential diminutive yet curvilinear petite spoon shape. The smaller curves on a shorter frame highlight the petite spoon’s delicate and girlish physicality.

Long Torso Spoon Body Shape

The long torso spoon body shape is marked by an elongated midsection or waist area compared to other spoon variations. There is a longer length between the bust and hips, which emphasizes the separation between the upper and lower body. This extended core creates an even greater contrast between the slimmer bust and shoulder region and the fuller hips, thighs, and rear. The long torso paired with a narrow upper body also accentuates the hips, making them appear wider and more protruded. Overall, the elongated midriff visually separates the two halves of the spoon body shape for dramatic curves and proportions.

Is spoon body shape attractive?

Spoon-shaped figures have become increasingly celebrated and viewed as an attractive, desirable physique. This body type embodies very feminine curves accentuated by the contrast between a toned upper body and thick, rounded lower half.

The spoon shape represents the rejection of extremely slender or boyish body ideals. It embraces the beauty of an hourglass-like silhouette with luscious hips and projection. This look highlights the aspects of the female form that were once criticized as being “too heavy.”

Many consider the spoon shape the epitome of “thick” or “slim thick”slender but still flaunting curves in all the right places. There is an undeniable softness and sexuality exuded by its sweeping lines and bodacious lower proportions.

All figures deserve to feel equally beautiful. Rather than view the spoon shape as universally alluring, its sensuality comes from embracing one’s body and inner radiance.

Self-love makes every body type attractive in its own way.

What outfits best fit the spoon body shape?

Those with a spoon or pear-shaped figure look fantastic in outfits that accentuate their smaller upper body while balancing out fuller hips and thighs. The goal is to create a visually slimming effect on the lower half. Some ideal options include:

A-Line Dresses/Skirts: These styles cinch in at the waistline before gradually flaring out, skimming over problem areas like full thighs. Look for thick, structured fabrics that won’t cling.

Wrap Dresses/Tops: The wrapping effect combined with a V-neckline draws the eye vertically, minimizing a large bust while enhancing the slim waistline. Tie above the natural waist for a flattering fit.

Bootcut/Flared Pants: The slight flare balances out curvy hips and thighs. Darker washes also create a slimming line. Pair with fitted tops to highlight a narrow upper body.

Empire Waist Tops/Dresses: The raised waistline just below the bust helps camouflage a lower belly pooch while skimming over fuller hips. Choose soft, flowy fabrics.

Peplum Tops/Jackets: The structured flared hem flatters curves while the cinched-in waist defines your smallest area. Elongates the torso as well.

Monochrome Outfits: Wearing a single tone like black or navy creates one continuous lean line that’s ultra-flattering.

The spoon shape should avoid anything too clingy or boxy that doesn’t celebrate their hourglass proportions. With strategic tailoring, tops and dresses can streamline the upper body while full bottoms drape alluringly over luscious curves.

What swimsuits and bikinis best fit the spoon body shape?

Some of the tips below may help you make a good decision while picking your bikini styles.

Bikini tops to look for

The presence of a small upper body puts you in a position where you have to consider the kind of bikini top that would either create a balance with your lower body or at least make your bust and shoulders appear broader.

Tops with;

  • Boatneck styles help to broaden your shoulders and help you create a balanced figure. Off-the-shoulder tops can also help you achieve similar looks.
  • Strapless design helps to reveal your necklines while protecting your upper body from tan lines and lets you wear other bikini styles without feeling any form of insecurity.
  • Cut-out designs reveal a pleasant amount of cleavage, which creates attention to not only your bust but also your waist and collarbone.
  • Ruffles amplify your feminism. Fusing it with a plain bottom will create a very balanced look that people may take you for the hourglass shape. But this is totally dependent on the volume of ruffles present.

Bikini bottom to look for

Having a large lower body may be very tricky sometimes.

You may think it’s okay to wear any bikini bottom as long as it doesn’t add extra volume to your lower body.

You should look for bottoms with;

  • Dark colors like black and navy blue hues give your lower body a slimming effect. Pairing it with a patterned bikini top of your choice is a perfect combination.
  • Skirts without frills or ruffles with their length reaching your upper thigh help to minimize your lower body features.
  • High waist styles will make your legs appear longer, while also flattening your tummy if you easily gain weight in that part of your body. If you are a short spoon, it will make you look taller.

One-piece swimsuits to look for

Look for one- piece suits with:

  • A deep V or U design style helps balance your silhouette and also adds extra boldness to your torso, making it appear longer while giving you the aesthetic look you need.
  • Plain and patterned styles positioned on the lower and upper body respectively, automatically help you generate a tall, slim, and balanced figure.
  • Color blocking will emphasize your curve, especially if the darker colors are positioned on the lower body, and the brighter colors are at the top.

What swimsuit styles to avoid if you are a spoon shape

When it comes to swimwear, certain styles can either flatter or accentuate the wrong areas for this body type. To achieve a balanced and flattering look, it’s essential to understand which swimsuit styles to avoid.

  1. Avoid Boy Shorts or High-Cut Leg Openings: These styles tend to draw attention to the wider hips and thighs, potentially creating an unflattering silhouette. Instead, opt for moderate or low-cut leg openings that provide a more streamlined look.
  2. Steer Clear of Tight or Clingy Fabrics on the Bottom: Tight fabrics can cling to areas you may want to minimize, such as the hips and thighs. Look for swimsuit bottoms with a bit of stretch and structure, as they can help smooth and create a more flattering shape.
  3. Avoid Loud Prints or Patterns on the Bottom: Bold prints or busy patterns on the lower half can draw unwanted attention to the wider hips and thighs. Instead, consider solid colors or subtle prints for the bottom, which can create a more elongated and slimming effect.
  4. Be Cautious with High-Waisted Bottoms: While high-waisted bottoms can be flattering for some body types, they may not be the best choice for a spoon shape. These styles can potentially emphasize the wider hips and create an unbalanced silhouette. If you do opt for high-waisted bottoms, pair them with a top that draws attention to your slender upper body.
  5. Avoid Oversized or Boxy Tops: Loose or boxy tops can overwhelm your slender upper body and create an unbalanced look. Instead, opt for tops that are well-fitted or slightly structured, as they can help define your waistline and create a more flattering silhouette.
  6. Steer Clear of Embellishments or Details on the Bottom: Embellishments, such as ruffles, bows, or hardware, can draw attention to the wider hips and thighs. Opt for simpler, streamlined bottoms that create a smooth, elongated line.

Instead of focusing on what to avoid, consider embracing styles that accentuate your assets and create a balanced look. Look for swimsuits with structured or molded cups that provide support and shape for your bust, paired with adjustable or wrap-style bottoms that allow you to customize the fit and create a flattering silhouette. Monokinis or one-piece swimsuits with strategic cut-outs or details on the top can also be a great option, as they can draw attention to your slender upper body while minimizing the appearance of wider hips and thighs.

Spoon body shape & other body types

Being spoon-shaped means your lower body is the center of attraction. But if it goes to other places, this may shove you toward other body shapes. 

  • Gaining weight around your midsection as well as your arms and thighs shoves you towards the apple.
  • Maintaining a defined waist, and having the same bust and hip length shoves you towards the hourglass.
  • A significantly curvy lower body and small upper body shove you towards the pear shape.

While the pear is described as the actual pear fruit, the spoon is described as the “shelf” due to the significantly large hips.

Even if the pear and spoon have the same big butt feature, one of the differences between them is the spoon’s heavy thighs alongside the large hips. This is because you tend to gain weight in your thighs and hips more than the pears. 

Despite the defined waist feature they both have, the spoon has a rather large tummy, which exposes the shelf-like appearance.

Another obvious difference between the spoon and the pear is the presence of saddlebags in most spoons.

This is because you gain weight mostly on your lower body, which exposes the presence of thickness in your thighs and butt cheeks.

Differences between a spoon, pear and hourglass

BustSmallSmall/MediumAs broad as the hips
ShouldersNot broadNot broadBroad
StomachLargeNot largeNot large
SaddlebagsPresentNot presentNot present
Hip dipsVery likelyNot likelyVery likely
Body shapes: spoon vs. pear vs. hourglass

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